"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita
We want to guide you, we want to witness you, and we want to be along side you on your yoga journey. Through yoga, meditation, and mindfulness.
Whether you are looking for a group class, a private session, or a retreat, we have an option for everyone.
HOM YOGI CONTRIBUTORS
As a yoga teacher, Melissa's focus is on mindful meditation, breath work, and asana. Melissa is currently exploring the many facets of yoga, including yoga therapy, the children's yoga, the application of sound energy, and the practice of pre-natal and post-natal yoga. With a background in dance, Melissa brings a unique energy to her students. She currently teaches at various studios in South Orange County, and corporate yoga for various organizations (including hospital programs, private communities, and schools). Melissa also offers her expertise in workshops, retreats and one on one personal instruction.
M.S. Psychology, MMF
Teresa McKee is a transformation and leadership coach, business consultant, certified mindfulness meditation facilitator, EFT practitioner and writer. Combining her training and education, including a B.S. in Business Administration and an M.S. in Psychology, specializing in Leadership Coaching Psychology, with her experience of over 35 years as a business consultant, Teresa integrates behavioral science with results-oriented processes to help executives and teams achieve their goals.
the hOM yogi